The one part of every womans body that she pays special attention to is the region around her hips. You desire that your skirts and dresses all fall just right. You need for your jeans and shorts to not make you look larger than you really are. Black is a wonderful color, but you would love to have a variety of colors in your closet, without the fear of them making you look to big.

The size and shape of your hips largely depends on your genetics. By this I mean that you will not be able to change your bone structure, but I do believe you are able to change amount of fat and muscle around those bones. Due to your genetics it maybe easy for you to pick-up fat and hard for you to gain muscle; which you should always take into consideration, when writing your goals. That is correct; at the end of this manual I have a very important section on writing your goals and goal accomplishment.